Silas Kiriinya

  The Neurological and Psychological Relationship Between Happiness and Brain Chemicals: Dopamine and Serotonin Happiness, a state of well-being characterized by positive emotions and life satisfaction, is deeply rooted in the interplay of neurochemicals within the brain. Two of the most significant contributors to this state are dopamine and serotonin—neurotransmitters that influence mood, motivation, and emotional well-being. Understanding their roles provides insight into how happiness is generated, maintained, and sometimes derailed, particularly during the holiday season when stress and indulgence are heightened. The Role of Dopamine in Happiness Dopamine is often referred to as the "reward chemical" because it reinforces behaviors associated with pleasure and motivation. It is released during activities like eating, socializing, and accomplishing goals, creating a sense of euphoria and satisfaction. Mechanism 1. Reward System Activation: Dopamine is central to the brain...

  Embracing the Holy Season: A Journey of Reflection and Renewal The holy season is upon us, a sacred period when hearts soften, spirits awaken, and the world takes on a quieter, more contemplative tone. It’s a time to pause, look inward, and make intentional choices that prepare us not only for the celebration at hand but also for the year ahead. Let’s explore how we can embrace this season holistically—spiritually, emotionally, physically, and relationally—while setting the foundation for a transformative 2025. 1. Spiritual Awakening: Connecting with the Divine This is the season to rekindle your relationship with God. Whether through prayer, meditative silence, or scripture reading, allow your heart to open to the divine presence. Reflect on your spiritual journey in 2024: What moments of grace stood out? Where did you falter, and how did you rise again? Create sacred rituals for the season—perhaps lighting a candle each evening as you offer a prayer of gratitude, or at...

  DYNAMICS OF CO-PARENTING DURING CHRISMASS SEASON Co-parenting during the Christmas season can be both a joyful and challenging endeavor. This sacred time of year, filled with traditions, celebrations, and family gatherings, brings unique dynamics that require thoughtful reflection and intentional action. Here are some reflective insights on navigating co-parenting during the holiday season, considering emotional difficulties, logistical challenges, and personal experiences. 1. Acknowledge the Emotional Landscape Christmas often stirs deep emotions—nostalgia, joy, and sometimes sorrow. For co-parents, it can be a time of amplified feelings, as you navigate your own memories and expectations while prioritizing your children’s emotional well-being. Children may feel torn between two homes, longing for unity that the season often symbolizes. Recognizing these emotions without judgment is a critical first step. Create a safe space for your children to express how they feel, even if ...

  The Flip Side of Christmas Festivities: A Silent Season for the Singles, Divorced, and Grieving      Christmas is often portrayed as a season of joy, togetherness, and celebration. Festive lights illuminate streets, carols fill the air, and families gather around tables laden with abundance. However, beneath this glittering surface lies an often-overlooked reality: for those who are single, divorced, or grieving, the Christmas season can be a stark reminder of loneliness, loss, and unmet expectations. While the world seems to move in unison celebrating love and connection, many silently carry the weight of isolation, heartache, or grief. 1. The Single Experience: The Loneliness in Togetherness      For singles, Christmas often amplifies the societal pressure to conform to an ideal of love and companionship.      The season that celebrates family and romance through movies, advertisements, and social norms can inadvertently marginalize ...